Dads Empty Chair - Fathers Day.

What I'd give if I could say, "Hello Dad" in the same old way.
To hear his voice and see his smile, to sit with him and chat for a while.
So if your Father is still here, cherish him with care,
for you'll never know the heartache until you see his empty

Depression - In memory of Robin Williams.

Depression, anxiety and panic attacks are not signs of weakness.
They are signs of trying to remain strong for far too long.

Following the tragic death of Robin Williams, I ask you share this on your wall for just a day to raise awareness and help support those who have been through it, who are going through it and have even been through it themselves. Let's show those who suffer that they're not alone. 1 in 3 of us will suffer with this at some point in our lives and will need love and support.

A Tribute in memory of Robin Williams - 21 July 1951 - 11 August 2014
Tribute Written and Created by Dave Hedges

Anxiety - Training Your Brain & Stop Worrying About Things You Can’t Control

A lot of us don’t realize, but anxiety is something everyone experiences. Obviously, some experience it more severely than others, but it’s quite common. According to WebMD, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Globally, this figure is significantly higher

To be more specific, an anxiety disorder can range from a generalized anxiety disorder to a panic disorder, according to the site. If you have one of these and have tried medication and seeing professionals, but nothing seems to work, don’t worry. It takes a lot of conscious effort to get to a healthy state of mind. You’ll get there!

Believe it or not, there are certain exercises that you can do to train your brain to stop worrying about things that you simply can’t