A lot of us don’t realize, but anxiety is something everyone experiences. Obviously, some experience it more severely than others, but it’s quite common. According to WebMD, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Globally, this figure is significantly higher
To be more specific, an anxiety disorder can range from a generalized anxiety disorder to a panic disorder, according to the site. If you have one of these and have tried medication and seeing professionals, but nothing seems to work, don’t worry. It takes a lot of conscious effort to get to a healthy state of mind. You’ll get there!
Believe it or not, there are certain exercises that you can do to train your brain to stop worrying about things that you simply can’t